{"title":"Fitness \u0026 Health","description":null,"products":[{"product_id":"foldable-and-adjustable-weight-bench-with-leg-extension-white-black","title":"Foldable and Adjustable Weight Bench with Leg Extension, White\/Black","description":"Adjustable backrest and seat positions for flat, incline and decline setups  Constructed with a secure saw-tooth backrest and padded adjustment design  Provides upper and lower body training with dual-position leg developer  Crafted with a powder-coated steel frame and top-grade foam padding  Fitted with smooth caster wheels and features high-density upholstery  Foldable design for easy storage in compact spaces and home gym setups  Color: White\/Black  Maximum user weight capacity: 600 lbs  Dimensions: 47.2\" L x 17.6\" W x 6.8\" H\u003cbr\u003eThe Marcy Adjustable Weight Bench is the ultimate home gym solution, designed to provide a full-body workout in the comfort of your own space. Whether you're a beginner or an advanced fitness enthusiast, this versatile bench allows you to perform a wide range of strength training exercises targeting various muscle groups. From chest presses to leg extensions and abdominal crunches, this bench offers everything you need for a comprehensive workout experience. With multiple adjustable positions, including flat, incline, and decline setups, this bench caters to a variety of exercises, allowing you to customize your workout to your fitness level and goals. The backrest and seat can be easily adjusted, making it convenient to switch between exercises quickly. Perfect for strength training, toning, and flexibility improvement, the Marcy weight bench is a must-have for any home gym. The foldable design ensures easy storage, making it ideal for small spaces such as apartments, garages, or limited home gym areas. You can easily fold and store it after your workout, ensuring your space stays clutter-free. Built with a durable steel frame and high-density foam padding, this folding weight bench is designed for long-lasting use. It provides a stable and comfortable surface for your workouts, ensuring safety during intense lifting sessions. The portable bench also includes a leg extension attachment, allowing you to incorporate lower body exercises into your routine, making this bench a complete fitness solution. Supporting a maximum weight capacity of 600 lbs and measuring 47.2\" L x 17.6\" W x 6.8\" H, this workout bench for home gym accommodates users of all sizes and fitness levels. Whether you're lifting dumbbells, working with resistance bands, or using bodyweight exercises, this bench offers the versatility and durability you need for effective workouts at home.","brand":"SirPH","offers":[{"title":"White","offer_id":47840094748884,"sku":"4e641f2f-50ce-4f2c-87d7-d5ff02980ee6","price":4500.18,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/9323\/4644\/files\/2ac5df63efb9cfb62dd5b78ea2045c38.jpg?v=1777161758"},{"product_id":"yoga-mat-storage-rack-22-large-yoga-mat-holder-accessories-home-gym-equipment-storage-yoga-mats-workout-equipment-organization-with-wheels-white","title":"Yoga Mat Storage Rack, 22’’ Large Yoga Mat Holder Accessories, Home Gym Equipment Storage Yoga Mats, Workout Equipment Organization with Wheels, White","description":"【Perfect Yoga Mat Holder】: This yoga mat storage organizer can help to store your yoga equipment, such as yoga mats, yoga strap, resistance bands, foam roller, yoga block, dumbbell, kettlebell etc. Suitable for gym, personal and family gym, fitness club, garage and other occasions.  【Well-designed for Lazy People】: Compared to other brands, this yoga mat rack takes less than 20 seconds to install and no other installation tools are needed, and disassembly is also very simple. No need to punch holes and any other pre-processing.  【Heavy Duty Casters】: This yoga mat storage comes with 4 sturdy 360 degree wheels that can be easily moved indoors and outdoors and anywhere you want. One of the four wheels is brake wheel!  【Dustproof \u0026amp; Waterproof】: This yoga mat holder is made of high-density cloth filmed with waterproof material, which will not scratch your yoga mat, and will not leave any marks on the mat, also make sure yoga mat is firmly fixed inside.  【Protect customers \u0026amp; Walls】:Some yoga mat racks need to be hung on the wall, which may risk falling off, and some require holes in the wall, damaging the wall and affecting the overall aesthetics of the house. But our yoga mat storage only needs physical installation method, it can provide a solid place for yoga things, and can ensure the safety of our customers and protect the wall as well.\u003cbr\u003e  【Perfect Yoga Mat Holder】: This yoga mat storage organizer can help to store your yoga equipment, such as yoga mats, yoga strap, resistance bands, foam roller, yoga block, dumbbell, kettlebell etc. Suitable for gym, personal and family gym, fitness club, garage and other occasions.  【Well-designed for Lazy People】: Compared to other brands, this yoga mat rack takes less than 20 seconds to install and no other installation tools are needed, and disassembly is also very simple. No need to punch holes and any other pre-processing.  【Heavy Duty Casters】: This yoga mat storage comes with 4 sturdy 360 degree wheels that can be easily moved indoors and outdoors and anywhere you want. One of the four wheels is brake wheel!  【Dustproof \u0026amp; Waterproof】: This yoga mat holder is made of high-density cloth filmed with waterproof material, which will not scratch your yoga mat, and will not leave any marks on the mat, also make sure yoga mat is firmly fixed inside.  【Protect customers \u0026amp; Walls】:Some yoga mat racks need to be hung on the wall, which may risk falling off, and some require holes in the wall, damaging the wall and affecting the overall aesthetics of the house. But our yoga mat storage only needs physical installation method, it can provide a solid place for yoga things, and can ensure the safety of our customers and protect the wall as well. ","brand":"SirPH","offers":[{"title":"22''Large \/ White","offer_id":47840094781652,"sku":"3d60c4d4-cfc2-4a92-b52a-2684eed81de6","price":470.16,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/9323\/4644\/files\/d86e7c5f962150cdb89d91afd1e2db92.jpg?v=1777161758"},{"product_id":"home-gym-workout-station-w-weights-full-body-training-system-white","title":"Home Gym Workout Station W\/ Weights, Full Body Training System, White","description":"Home gym equipment for full-body workout with leg press and smith machine  Cable pulley system for versatile exercises and muscle strengthening  Functional trainer and lat pulldown for comprehensive fitness routines  Durable construction with sleek white finish, perfect for any home gym  Compact design fits easily into any room, complete workout solution  Max user weight capacity of 300 lbs, suitable for various fitness levels  Measures 73 x 37 x 78 inches, ample space for different exercises\u003cbr\u003eTransform your home gym experience with the Marcy Home Gym Workout Station, a versatile and durable all-in-one exercise machine designed to target your entire body. Whether you're a beginner or a seasoned fitness enthusiast, this complete workout system provides everything you need for effective full-body training in the comfort of your own home. Equipped with a leg press, cable pulley, smith machine, and lat pulldown, it allows you to perform a wide range of exercises that hit every major muscle group. Engineered with a sturdy alloy steel frame and high-quality materials, this home gym system ensures stability and durability, even during the most intense workouts. The inclusion of multiple exercise functions offers endless possibilities for training, from ab crunches and leg curls to lat pulldowns and shoulder presses. With its compact design and adjustable components, it’s easy to customize your workout routine and maximize the efficiency of your space. The Marcy Home Gym Workout Station is not just about versatility, it’s built for performance. The leg press station delivers a powerful lower body workout, while the smith machine offers safe and controlled weightlifting. You can easily switch between exercises with the multi-cable system, allowing for seamless transitions between strength and endurance training. Designed with user convenience in mind, this machine is easy to use and provides smooth transitions throughout every exercise. Perfect for full-body workouts, the Marcy Home Gym Workout Station is a great investment for anyone looking to elevate their fitness journey at home.","brand":"SirPH","offers":[{"title":"Default Title","offer_id":47841297727700,"sku":"9291dada-ad67-40f7-8506-782751cf70ed","price":11659.39,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/9323\/4644\/files\/546d0fd5838e075ed9e04d819cfc1285.jpg?v=1777227190"},{"product_id":"waist-trainer-trimmer-sweat-body-shaper-belt-workout-slimming-tummy-control-belly-sport-band-for-women-men-pink","title":"Waist Trainer Trimmer Sweat Body Shaper Belt Workout Slimming Tummy Control Belly Sport Band for Women Men Pink","description":"\u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eProduct description\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003eWAIST TRAINER TRAINING BELT: Fit for sports, walking, and weight lifting. The wider belt's design can cover your whole belly area and stay put during exercise (will not roll).\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTUMMY TRAINING: Reduces and shapes your waistline, also flattens the abdomen.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBACK SUPPORT: for sedentary people, etc. Perfect choice for training, working out, jogging, squatting, lifting, or other exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDAILY WEARING: 360 degree training protection.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cp\u003e \u003cspan\u003e\u003cu\u003eMULTIFUNCTIONAL：\u003c\/u\u003e\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\u003cli\u003e\u003cspan\u003eCommonly used for women, men, moms, teenagers, elderly, workers, trainers, exercisers, etc. The waist trimmer can smooth your post baby tummy flab and love handles, helping you look slimmer and feel a comfortable experience. For the training exerciser, provide the support that helps training during fitness exercise...\u003c\/span\u003e\u003c\/li\u003e\u003c\/ul\u003e \u003cp\u003e \u003cspan\u003e\u003cu\u003eCleaning Tips:\u003c\/u\u003e\u003c\/span\u003e \u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1. Hand wash with mild soap in cold water, then air dry in natural condition.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e2. Don't use machine wash.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e3. Don't use bleach.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"SirPH","offers":[{"title":"Default Title","offer_id":47845344837844,"sku":"0d1837f4-21d1-4f80-99a9-f51bdf0142e8","price":2723.47,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/9323\/4644\/files\/372f51759eb1923dc9cfd104c80b09ec.jpg?v=1777324172"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/9323\/4644\/collections\/954F1BFC-E95E-4C73-9237-6B5DA528EE35.png?v=1777323764","url":"https:\/\/sirph.myshopify.com\/collections\/fitness-health.oembed","provider":"SirPH","version":"1.0","type":"link"}